Active Meditation & Breathing Techniques
Demo on how to deep breathe while walking
“Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. Keep company with me and you’ll learn to live freely and lightly.”
Jesus Prayer 🙏
This is my go to prayer/meditation/breathing technique when I’m in a tight spot & struggling to find any words to pray. ‘HELP’ is also a favourite!
The Jesus prayer is simple, just 1 word broken into 2 syllables - slowly breathe in ‘Je’ and out ‘sus ’.
I tend to say the name of ‘Jesus’ out loud after each complete cycle of Je (in breath)…sus (out breath) Jesus. That automatically lengthens the out breath.
(Audio link coming soon)